Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 6: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
85,69g |
|
149,34g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
63,52g |
|
124,00g |
|
-
|
-
|
| Sab 22: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
50,24g |
|
88,11g |
|
-
|
-
|
| Jum 21: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
21,57g |
|
83,19g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
2,81g |
|
19,06g |
|
-
|
-
|
| Rab 13: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
28,81g |
|
141,77g |
|
-
|
-
|
| Sel 12: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
27,57g |
|
75,25g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
3,17g |
|
42,10g |
|
-
|
-
|
| Sab 5: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
76,62g |
|
144,97g |
|
-
|
-
|
| Jum 4: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
81,12g |
|
108,34g |
|
-
|
-
|
| Kam 3: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
70,45g |
|
77,41g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
53,23g |
|
60,90g |
|
-
|
-
|
| Rab 18: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
34,06g |
|
156,86g |
|
-
|
-
|
| Sel 17: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
98,49g |
|
111,24g |
|
-
|
-
|
| Kam 12: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
19,90g |
|
80,44g |
|
-
|
-
|
| Rab 11: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
5,00g |
|
42,00g |
|
-
|
-
|
| Sel 10: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
20,24g |
|
40,05g |
|
-
|
-
|
| Sen 9: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
29,48g |
|
45,28g |
|
-
|
-
|
| Juni 2019 |
| Kam 20: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
32,97g |
|
59,30g |
|
-
|
-
|
| Sen 17: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
45,15g |
|
41,61g |
|
-
|
-
|
|
|
