Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 5: |
257 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
6,86g |
|
42,85g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
200 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
11,18g |
|
12,69g |
|
-
|
-
|
| Kam 17: |
639 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
27,24g |
|
89,54g |
|
-
|
-
|
| Rab 16: |
979 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
62,53g |
|
66,57g |
|
-
|
-
|
| Min 13: |
600 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
17,08g |
|
74,97g |
|
-
|
-
|
| Sab 12: |
174 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
6,17g |
|
17,49g |
|
-
|
-
|
| Jum 11: |
913 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
28,83g |
|
94,24g |
|
-
|
-
|
| Kam 10: |
1605 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
59,00g |
|
277,82g |
|
2103*
|
 498
|
| Rab 9: |
1368 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
47,17g |
|
166,27g |
|
2042*
|
674
|
| Sel 8: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| Sen 7: |
1678 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
74,93g |
|
177,30g |
|
2153*
|
475
|
| Min 6: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
55,06g |
|
81,37g |
|
-
|
-
|
| Sab 5: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
49,38g |
|
109,58g |
|
-
|
-
|
| Jum 4: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
87,51g |
|
94,04g |
|
-
|
-
|
| Kam 3: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
46,94g |
|
96,25g |
|
-
|
-
|
| Rab 2: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
35,53g |
|
96,10g |
|
-
|
-
|
| Sel 1: |
217 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
11,50g |
|
16,75g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
488 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
18,06g |
|
43,75g |
|
-
|
-
|
| Rab 26: |
816 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
26,97g |
|
86,39g |
|
-
|
-
|
| Februari 2019 |
| Sab 2: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
|
|
