Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
52,70g |
|
130,11g |
|
-
|
-
|
| Sel 13: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
67,25g |
|
150,57g |
|
-
|
-
|
| Sen 12: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
54,60g |
|
191,73g |
|
-
|
-
|
| Min 11: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
55,05g |
|
219,97g |
|
-
|
-
|
| Sab 10: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
62,42g |
|
230,78g |
|
-
|
-
|
| Jum 9: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
44,24g |
|
204,14g |
|
-
|
-
|
| Kam 8: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
40,83g |
|
249,01g |
|
-
|
-
|
| Rab 7: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
71,03g |
|
157,41g |
|
-
|
-
|
| Sel 6: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
42,50g |
|
209,08g |
|
-
|
-
|
| Sen 5: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
94,89g |
|
194,20g |
|
-
|
-
|
| Min 4: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
80,13g |
|
174,19g |
|
-
|
-
|
| Sab 3: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
66,67g |
|
198,85g |
|
-
|
-
|
| Jum 2: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
40,15g |
|
176,06g |
|
-
|
-
|
| Kam 1: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
69,38g |
|
227,32g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
40,47g |
|
235,45g |
|
-
|
-
|
| Sel 30: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
50,94g |
|
185,34g |
|
-
|
-
|
| Sen 29: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
48,17g |
|
197,50g |
|
-
|
-
|
| Min 28: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
64,22g |
|
188,54g |
|
-
|
-
|
| Sab 27: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
88,82g |
|
167,33g |
|
-
|
-
|
| Jum 26: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
93,29g |
|
161,46g |
|
-
|
-
|
|
|
