Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 19: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
24,99g |
|
50,34g |
|
-
|
-
|
| Jum 5: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
61,22g |
|
116,29g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
40,22g |
|
152,03g |
|
-
|
-
|
| Jum 8: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
1,00g |
|
13,50g |
|
-
|
-
|
| Min 3: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
16,00g |
|
22,00g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
84,66g |
|
71,82g |
|
-
|
-
|
| Min 24: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
20,30g |
|
0,00g |
|
-
|
-
|
| Jum 15: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
43,59g |
|
104,33g |
|
-
|
-
|
| Kam 14: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
41,80g |
|
101,80g |
|
-
|
-
|
| Sel 12: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
49,76g |
|
66,48g |
|
-
|
-
|
| Sen 11: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
89,95g |
|
57,15g |
|
-
|
-
|
| Jum 8: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
28,28g |
|
83,19g |
|
-
|
-
|
| Kam 7: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
39,13g |
|
78,81g |
|
-
|
-
|
| Rab 6: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
73,46g |
|
105,32g |
|
-
|
-
|
| Sel 5: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
48,97g |
|
75,09g |
|
-
|
-
|
| Sen 4: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
21,73g |
|
80,12g |
|
-
|
-
|
| Min 3: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
31,05g |
|
53,81g |
|
-
|
-
|
| Sab 2: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
35,92g |
|
50,36g |
|
-
|
-
|
| Jum 1: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
35,39g |
|
120,71g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
44,70g |
|
94,08g |
|
-
|
-
|
|
|
