Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 20: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
29,64g |
|
92,69g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
85,55g |
|
227,76g |
|
-
|
-
|
| Rab 22: |
1819 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
93,39g |
|
200,20g |
|
-
|
-
|
| Sel 21: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
85,47g |
|
193,18g |
|
-
|
-
|
| Sen 20: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
74,45g |
|
267,00g |
|
-
|
-
|
| Min 19: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
46,13g |
|
251,04g |
|
-
|
-
|
| Sab 18: |
1856 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
89,20g |
|
235,55g |
|
-
|
-
|
| Jum 17: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
58,69g |
|
310,28g |
|
-
|
-
|
| Kam 16: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
58,78g |
|
271,51g |
|
-
|
-
|
| Rab 15: |
1829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
67,67g |
|
212,55g |
|
-
|
-
|
| Sel 14: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
78,02g |
|
155,24g |
|
-
|
-
|
| Sen 13: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
78,83g |
|
230,48g |
|
-
|
-
|
| Min 12: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
65,43g |
|
201,17g |
|
-
|
-
|
| Sab 11: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
81,19g |
|
188,87g |
|
-
|
-
|
| Jum 10: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
85,33g |
|
154,42g |
|
-
|
-
|
| Kam 9: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
57,65g |
|
304,84g |
|
-
|
-
|
| Rab 8: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
78,22g |
|
263,14g |
|
-
|
-
|
| Sel 7: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
93,77g |
|
238,47g |
|
-
|
-
|
| Sen 6: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
60,97g |
|
250,23g |
|
-
|
-
|
| Min 5: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
90,67g |
|
215,69g |
|
-
|
-
|
|
|
