Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 2: |
220 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
27,80g |
|
34,00g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
36,62g |
|
98,88g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
799 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
42,25g |
|
125,80g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
41,13g |
|
190,61g |
|
-
|
-
|
| Jum 22: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
28,90g |
|
88,54g |
|
-
|
-
|
| Kam 21: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
20,77g |
|
88,69g |
|
-
|
-
|
| Sen 4: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
26,96g |
|
67,69g |
|
-
|
-
|
| Min 3: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
36,42g |
|
102,40g |
|
-
|
-
|
| Jum 1: |
1021 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
30,63g |
|
130,49g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
823 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
19,97g |
|
154,62g |
|
-
|
-
|
| Rab 27: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
46,78g |
|
110,26g |
|
-
|
-
|
| Sel 26: |
1424 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
83,92g |
|
66,17g |
|
-
|
-
|
| Sen 25: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
33,46g |
|
138,75g |
|
-
|
-
|
| Sab 23: |
234 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
7,56g |
|
15,85g |
|
-
|
-
|
| Jum 22: |
1421 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
66,60g |
|
183,47g |
|
-
|
-
|
| Kam 21: |
1300 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
34,22g |
|
164,57g |
|
-
|
-
|
| Rab 20: |
1054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
67,21g |
|
107,72g |
|
-
|
-
|
| Sel 19: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
52,21g |
|
105,15g |
|
-
|
-
|
| Sen 18: |
1049 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
44,44g |
|
120,44g |
|
-
|
-
|
| Min 17: |
1677 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
101,99g |
|
121,57g |
|
1712*
|
 35
|
|
|
