Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 5: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
0,00g |
|
5,25g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,17g |
|
18,73g |
|
-
|
-
|
| Min 14: |
489 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
26,58g |
|
64,98g |
|
-
|
-
|
| Rab 10: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,44g |
|
30,09g |
|
-
|
-
|
| Rab 3: |
400 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
29,95g |
|
39,38g |
|
-
|
-
|
| Sel 2: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
4,53g |
|
19,43g |
|
-
|
-
|
| Sen 1: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
3,80g |
|
42,62g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,78g |
|
13,09g |
|
-
|
-
|
| Kam 28: |
562 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
24,78g |
|
91,12g |
|
-
|
-
|
| Rab 27: |
1704 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
106,36g |
|
217,48g |
|
-
|
-
|
| Jum 22: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| Rab 20: |
215 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
1,59g |
|
41,37g |
|
-
|
-
|
| Sel 19: |
943 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
47,69g |
|
133,91g |
|
-
|
-
|
| Jum 15: |
589 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
37,19g |
|
38,54g |
|
-
|
-
|
| Sel 12: |
716 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
48,45g |
|
80,93g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
335 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
8,15g |
|
71,56g |
|
-
|
-
|
| Sel 28: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
8,04g |
|
35,84g |
|
-
|
-
|
| Sab 25: |
1488 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
54,76g |
|
175,20g |
|
-
|
-
|
| Jum 24: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
10,00g |
|
49,50g |
|
-
|
-
|
| Sab 18: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
7,06g |
|
45,65g |
|
-
|
-
|
|
|
