Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 28: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
53,28g |
|
36,80g |
|
-
|
-
|
| Rab 17: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
3,11g |
|
22,33g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
36,47g |
|
84,50g |
|
-
|
-
|
| Min 2: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
32,63g |
|
84,41g |
|
-
|
-
|
| Kam 30: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
24,82g |
|
160,33g |
|
1717*
|
 868
|
| Rab 29: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
27,17g |
|
83,46g |
|
1717*
|
1035
|
| Sab 4: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
29,74g |
|
52,87g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
421 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
26,33g |
|
29,21g |
|
-
|
-
|
| Kam 21: |
424 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
31,12g |
|
55,47g |
|
-
|
-
|
| Sel 12: |
605 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
59,73g |
|
49,26g |
|
-
|
-
|
| Sen 11: |
527 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
51,58g |
|
47,05g |
|
-
|
-
|
| Min 10: |
826 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
63,03g |
|
79,47g |
|
-
|
-
|
| Sab 9: |
1150 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
57,91g |
|
119,30g |
|
-
|
-
|
| Jum 8: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Kam 7: |
589 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
65,26g |
|
37,40g |
|
-
|
-
|
| Sel 5: |
527 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
28,01g |
|
54,75g |
|
-
|
-
|
| Sen 4: |
944 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
33,49g |
|
121,36g |
|
-
|
-
|
| Min 3: |
661 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
41,11g |
|
83,46g |
|
-
|
-
|
|
|
