Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 7: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
7,68g |
|
16,18g |
|
-
|
-
|
| Min 6: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
12,48g |
|
47,76g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
21,31g |
|
84,51g |
|
-
|
-
|
| Jum 21: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| Sen 17: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
24,15g |
|
139,70g |
|
-
|
-
|
| Min 16: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
33,36g |
|
128,88g |
|
-
|
-
|
| Min 9: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
67,37g |
|
187,75g |
|
-
|
-
|
| Sab 8: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
62,88g |
|
74,84g |
|
-
|
-
|
| Jum 7: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
44,55g |
|
73,17g |
|
-
|
-
|
| Kam 6: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
57,88g |
|
123,38g |
|
2873*
|
 2023
|
| Rab 5: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
11,57g |
|
9,94g |
|
-
|
-
|
| Sab 1: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
3,74g |
|
40,26g |
|
-
|
-
|
| Mei 2021 |
| Sen 10: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
42,25g |
|
121,36g |
|
-
|
-
|
| Min 9: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
25,90g |
|
104,69g |
|
-
|
-
|
| Kam 6: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,35g |
|
16,33g |
|
-
|
-
|
| Sab 1: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
56,38g |
|
118,88g |
|
-
|
-
|
| April 2019 |
| Jum 12: |
181 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
24,63g |
|
17,74g |
|
-
|
-
|
| Sen 8: |
785 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
26,56g |
|
108,34g |
|
-
|
-
|
|
|
