Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 12: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
1,13g |
|
27,43g |
|
-
|
-
|
| Juni 2019 |
| Kam 20: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
4,12g |
|
58,93g |
|
-
|
-
|
| Kam 13: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Rab 8: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
9,14g |
|
65,18g |
|
-
|
-
|
| Sel 7: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Sen 6: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Sab 4: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Jum 3: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Kam 2: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
11,58g |
|
52,14g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Sen 29: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Sab 27: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Kam 25: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
7,18g |
|
31,74g |
|
-
|
-
|
| Rab 24: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
23,18g |
|
-
|
-
|
| Sen 22: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,14g |
|
17,18g |
|
-
|
-
|
| Min 21: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,14g |
|
29,18g |
|
-
|
-
|
| Jum 19: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
18,18g |
|
84,74g |
|
-
|
-
|
| Kam 18: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
1,14g |
|
25,18g |
|
-
|
-
|
| Rab 17: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
36,58g |
|
148,86g |
|
-
|
-
|
|
|
