Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 29: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
72,27g |
|
50,13g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
94,75g |
|
139,45g |
|
-
|
-
|
| Rab 7: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
67,00g |
|
95,98g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
-
|
-
|
|
1790*
|
-
|
| Maret 2023 |
| Jum 24: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
44,01g |
|
128,98g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
3,33g |
|
52,62g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
41,57g |
|
41,85g |
|
-
|
-
|
| Sab 17: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
4,44g |
|
58,66g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
50,49g |
|
110,77g |
|
-
|
-
|
| Sab 12: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,58g |
|
56,42g |
|
-
|
-
|
| Rab 9: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
77,29g |
|
186,72g |
|
-
|
-
|
| Kam 3: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
43,41g |
|
160,40g |
|
-
|
-
|
| Sel 1: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,57g |
|
81,85g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
3,63g |
|
63,50g |
|
-
|
-
|
| Kam 20: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
68,06g |
|
127,55g |
|
-
|
-
|
| Min 16: |
1701 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
80,71g |
|
225,81g |
|
-
|
-
|
| Sab 15: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
42,35g |
|
158,69g |
|
-
|
-
|
| Kam 13: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
6,63g |
|
76,68g |
|
-
|
-
|
| Sen 10: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
36,61g |
|
18,68g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
16,39g |
|
56,24g |
|
-
|
-
|
| Jum 2: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
86,53g |
|
225,59g |
|
-
|
-
|
|
|
