Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 26: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
27,56g |
|
103,57g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
44,85g |
|
174,18g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,88g |
|
28,04g |
|
-
|
-
|
| Sen 7: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
41,51g |
|
-
|
-
|
| Sab 5: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
1,22g |
|
15,69g |
|
-
|
-
|
| Jum 4: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
25,43g |
|
20,62g |
|
-
|
-
|
| Kam 3: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,38g |
|
25,33g |
|
-
|
-
|
| Rab 2: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,16g |
|
29,02g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
10,75g |
|
1,29g |
|
-
|
-
|
| Kam 6: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,18g |
|
26,95g |
|
-
|
-
|
| Sel 4: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
15,91g |
|
28,61g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,75g |
|
42,72g |
|
-
|
-
|
| Sel 21: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,49g |
|
24,03g |
|
-
|
-
|
| Sab 18: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,32g |
|
16,71g |
|
-
|
-
|
| Jum 17: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,47g |
|
20,54g |
|
-
|
-
|
| Kam 16: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
4,88g |
|
19,45g |
|
-
|
-
|
| Jum 10: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
31,81g |
|
88,54g |
|
-
|
-
|
| November 2019 |
| Min 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,08g |
|
0,65g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
38,32g |
|
97,67g |
|
-
|
-
|
| Sab 19: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
43,49g |
|
118,61g |
|
-
|
-
|
|
|
