Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 28: |
1228 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
49,79g |
|
179,98g |
|
-
|
-
|
| Kam 27: |
1356 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
82,86g |
|
140,25g |
|
-
|
-
|
| Rab 26: |
1167 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
71,82g |
|
122,64g |
|
-
|
-
|
| Sen 24: |
1378 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
61,88g |
|
158,00g |
|
1458*
|
 80
|
| Min 23: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
105,08g |
|
100,88g |
|
-
|
-
|
| Jum 21: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
46,34g |
|
181,64g |
|
1542*
|
125
|
| Kam 20: |
1554 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
68,91g |
|
152,80g |
|
-
|
-
|
| Rab 19: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
37,82g |
|
141,86g |
|
-
|
-
|
| Sel 18: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
75,84g |
|
125,36g |
|
-
|
-
|
| Sen 17: |
1464 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
51,58g |
|
160,83g |
|
-
|
-
|
| Sab 15: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
70,18g |
|
181,41g |
|
-
|
-
|
| Jum 14: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
35,90g |
|
184,05g |
|
-
|
-
|
| Kam 13: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
70,93g |
|
126,45g |
|
-
|
-
|
| Rab 12: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
44,93g |
|
73,06g |
|
-
|
-
|
| Sel 11: |
1509 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
89,57g |
|
123,75g |
|
-
|
-
|
| Sen 10: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
57,32g |
|
138,66g |
|
-
|
-
|
| Min 9: |
1553 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
56,85g |
|
161,50g |
|
-
|
-
|
| Jum 7: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
42,54g |
|
162,69g |
|
-
|
-
|
| Kam 6: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
52,07g |
|
195,27g |
|
-
|
-
|
| Rab 5: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
61,83g |
|
58,73g |
|
-
|
-
|
|
|
