Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 7: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
13,52g |
|
28,44g |
|
-
|
-
|
| Min 6: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
18,16g |
|
67,57g |
|
1771*
|
 1292
|
| Sab 5: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
37,34g |
|
98,44g |
|
-
|
-
|
| Jum 4: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
32,72g |
|
72,20g |
|
-
|
-
|
| Kam 3: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
109,57g |
|
208,34g |
|
-
|
-
|
| Rab 2: |
1197 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
59,05g |
|
137,48g |
|
-
|
-
|
|
|
