Entri Makanan dan Latihan Terkini
| April 2019 |
| Februari 2019 |
| Kam 28: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
15,80g |
|
57,35g |
|
-
|
-
|
| Rab 27: |
475 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
44,36g |
|
41,96g |
|
2082*
|
 1607
|
| Sel 26: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
11,93g |
|
15,80g |
|
-
|
-
|
| Sen 25: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
33,22g |
|
100,88g |
|
2054*
|
1161
|
| Min 24: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
53,89g |
|
73,22g |
|
2300*
|
1530
|
| Rab 20: |
490 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
40,34g |
|
49,02g |
|
-
|
-
|
| Sel 19: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
20,80g |
|
57,73g |
|
-
|
-
|
| Sen 18: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
44,33g |
|
45,73g |
|
-
|
-
|
| Min 17: |
458 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
28,30g |
|
57,89g |
|
1738*
|
1280
|
| Jum 15: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
56,98g |
|
57,17g |
|
1892*
|
1197
|
| Kam 14: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
42,44g |
|
42,21g |
|
1862*
|
1377
|
| Rab 13: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
30,22g |
|
52,76g |
|
1889*
|
1444
|
| Sel 12: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
31,68g |
|
41,43g |
|
2278*
|
1859
|
| Sab 9: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
4,07g |
|
48,21g |
|
-
|
-
|
| Kam 7: |
414 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
24,58g |
|
37,74g |
|
-
|
-
|
| Rab 6: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
26,58g |
|
54,01g |
|
1883*
|
1417
|
| Sel 5: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
55,49g |
|
171,98g |
|
1753*
|
523
|
| Sen 4: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
71,77g |
|
96,10g |
|
2299*
|
840
|
| Min 3: |
457 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
26,03g |
|
52,24g |
|
2079*
|
1622
|
|
|
