Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
114,26g |
|
152,33g |
|
-
|
-
|
| September 2023 |
| Min 17: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
21,87g |
|
113,55g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
436 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
16,92g |
|
48,04g |
|
-
|
-
|
| Jum 5: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
32,42g |
|
211,34g |
|
-
|
-
|
| Kam 4: |
1444 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
90,96g |
|
189,99g |
|
-
|
-
|
| Rab 3: |
1347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
63,62g |
|
172,16g |
|
-
|
-
|
| Sel 2: |
1524 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
86,23g |
|
126,76g |
|
-
|
-
|
| Sen 1: |
1533 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
151,26g |
|
102,36g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
50,39g |
|
185,50g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
53,28g |
|
150,65g |
|
-
|
-
|
| Sen 17: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
57,80g |
|
168,79g |
|
-
|
-
|
| Min 16: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
53,27g |
|
199,95g |
|
-
|
-
|
| Sab 15: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
31,01g |
|
204,16g |
|
-
|
-
|
| Kam 13: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
9,90g |
|
18,52g |
|
-
|
-
|
| Jum 7: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,99g |
|
32,96g |
|
-
|
-
|
| Kam 6: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
57,42g |
|
168,23g |
|
-
|
-
|
| Rab 5: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
74,32g |
|
150,09g |
|
-
|
-
|
| Sel 4: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
55,65g |
|
146,14g |
|
-
|
-
|
| Sen 3: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
92,97g |
|
139,62g |
|
-
|
-
|
| Min 2: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
66,43g |
|
144,11g |
|
-
|
-
|
|
|
