Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
442 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
10,27g |
|
34,53g |
|
-
|
-
|
| Sab 18: |
1042 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
54,04g |
|
75,06g |
|
-
|
-
|
| Kam 16: |
-
|
-
|
|
1585*
|
-
|
| Kam 2: |
1889 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
115,51g |
|
192,21g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
851 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
45,48g |
|
95,56g |
|
-
|
-
|
| Sen 8: |
976 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
59,25g |
|
75,46g |
|
-
|
-
|
| Min 7: |
729 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
59,63g |
|
32,76g |
|
-
|
-
|
| Sab 6: |
646 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
25,88g |
|
85,25g |
|
-
|
-
|
| Jum 5: |
540 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
51,57g |
|
36,43g |
|
-
|
-
|
| Kam 4: |
1033 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
39,39g |
|
98,36g |
|
-
|
-
|
| Rab 3: |
447 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
24,57g |
|
47,06g |
|
-
|
-
|
| Sel 2: |
867 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
90,49g |
|
35,22g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1330 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
35,89g |
|
112,21g |
|
-
|
-
|
| Sab 9: |
542 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
49,50g |
|
49,84g |
|
-
|
-
|
| Jum 8: |
445 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
24,94g |
|
40,20g |
|
-
|
-
|
| Rab 6: |
893 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
30,20g |
|
86,82g |
|
-
|
-
|
| Sel 5: |
274 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
27,91g |
|
6,76g |
|
-
|
-
|
| Sen 4: |
346 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
6,38g |
|
52,39g |
|
-
|
-
|
| Jum 1: |
1346 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
49,64g |
|
160,21g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
910 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
91,16g |
|
85,59g |
|
-
|
-
|
| Kam 7: |
658 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
26,00g |
|
92,00g |
|
-
|
-
|
|
|
