Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 8: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,01g |
|
22,18g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Kam 14: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3502,50g |
|
2,00g |
|
35,00g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
19,30g |
|
93,78g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
1,10g |
|
44,46g |
|
-
|
-
|
| Kam 19: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
2,82g |
|
43,81g |
|
-
|
-
|
| Rab 18: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
19,14g |
|
78,94g |
|
-
|
-
|
| Sel 17: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,27g |
|
55,66g |
|
-
|
-
|
| Sel 10: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
4,14g |
|
62,47g |
|
-
|
-
|
| Sen 9: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
4,20g |
|
35,76g |
|
-
|
-
|
| Kam 5: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
3,00g |
|
19,98g |
|
-
|
-
|
| Rab 4: |
294 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
4,59g |
|
53,33g |
|
-
|
-
|
| Sel 3: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
8,50g |
|
53,50g |
|
-
|
-
|
| Kam 29: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
15,94g |
|
127,47g |
|
-
|
-
|
| Sen 26: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
29,13g |
|
58,40g |
|
-
|
-
|
| Jum 23: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
70,89g |
|
116,68g |
|
-
|
-
|
| Kam 22: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
1,61g |
|
31,55g |
|
-
|
-
|
| Rab 21: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
61,93g |
|
93,26g |
|
-
|
-
|
| Sel 20: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
6,34g |
|
44,21g |
|
-
|
-
|
|
|
