Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
39,43g |
|
194,07g |
|
-
|
-
|
| Jum 7: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
62,98g |
|
144,75g |
|
-
|
-
|
| Rab 5: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
14,95g |
|
15,41g |
|
-
|
-
|
| Sen 3: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
27,13g |
|
53,50g |
|
-
|
-
|
| Min 2: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
118,23g |
|
98,92g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
43,57g |
|
86,34g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
31,33g |
|
72,60g |
|
-
|
-
|
| Sab 20: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
20,53g |
|
36,48g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
34,74g |
|
101,27g |
|
-
|
-
|
| Jum 1: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
30,81g |
|
168,55g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
43,24g |
|
0,00g |
|
-
|
-
|
| Min 25: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
36,20g |
|
98,18g |
|
-
|
-
|
| Sab 24: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
41,70g |
|
105,56g |
|
-
|
-
|
| Kam 22: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
49,07g |
|
151,52g |
|
658*
|
 714
|
| Sen 19: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
9,47g |
|
22,24g |
|
-
|
-
|
| Sab 17: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
30,33g |
|
95,88g |
|
-
|
-
|
| Rab 14: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
47,28g |
|
105,82g |
|
-
|
-
|
| Sel 13: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
35,07g |
|
96,21g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
37,91g |
|
139,88g |
|
-
|
-
|
| Min 21: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
75,66g |
|
99,02g |
|
-
|
-
|
|
|
