Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 28: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
12,00g |
|
94,00g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
85,88g |
|
186,58g |
|
-
|
-
|
| Sab 4: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
31,76g |
|
163,54g |
|
-
|
-
|
| Jum 3: |
1423 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
37,91g |
|
169,42g |
|
-
|
-
|
| Kam 2: |
1695 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
62,98g |
|
229,96g |
|
-
|
-
|
| Rab 1: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
59,03g |
|
163,22g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
2004 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
61,97g |
|
306,96g |
|
-
|
-
|
| Sen 30: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
39,73g |
|
149,07g |
|
-
|
-
|
| Min 29: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
19,65g |
|
158,25g |
|
-
|
-
|
| Sab 28: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
90,27g |
|
174,93g |
|
-
|
-
|
| Jum 27: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
65,95g |
|
84,82g |
|
-
|
-
|
| Kam 26: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
42,02g |
|
123,10g |
|
-
|
-
|
| Rab 25: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
42,00g |
|
180,29g |
|
-
|
-
|
| Sel 24: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
34,59g |
|
210,03g |
|
-
|
-
|
| Sen 23: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
38,80g |
|
114,48g |
|
-
|
-
|
| Min 22: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
30,33g |
|
75,75g |
|
-
|
-
|
| Sab 21: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
47,16g |
|
124,50g |
|
-
|
-
|
| Jum 20: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
22,18g |
|
65,50g |
|
-
|
-
|
| Kam 19: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
51,25g |
|
179,92g |
|
-
|
-
|
| Rab 18: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
69,86g |
|
160,21g |
|
-
|
-
|
|
|
