Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
27,96g |
|
66,42g |
|
-
|
-
|
| Rab 6: |
772 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
49,08g |
|
53,78g |
|
-
|
-
|
| Sel 5: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
35,65g |
|
128,21g |
|
-
|
-
|
| Sen 4: |
1408 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
50,95g |
|
183,43g |
|
-
|
-
|
| Min 3: |
631 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
18,26g |
|
79,90g |
|
-
|
-
|
| Jum 1: |
899 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
36,24g |
|
118,95g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
14,98g |
|
34,88g |
|
-
|
-
|
| Jum 23: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
40,60g |
|
110,61g |
|
-
|
-
|
| Kam 22: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
43,42g |
|
103,84g |
|
-
|
-
|
| Rab 21: |
1219 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
56,00g |
|
143,05g |
|
-
|
-
|
| Sel 20: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
41,48g |
|
75,62g |
|
-
|
-
|
| Min 18: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
38,84g |
|
91,63g |
|
-
|
-
|
| Sab 17: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
3,47g |
|
17,90g |
|
-
|
-
|
| Jum 16: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
30,97g |
|
90,27g |
|
-
|
-
|
| Sen 12: |
994 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
40,33g |
|
126,92g |
|
-
|
-
|
| Min 11: |
551 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
45,51g |
|
54,48g |
|
-
|
-
|
| Sab 10: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
27,11g |
|
52,54g |
|
-
|
-
|
| Jum 9: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
7,02g |
|
21,48g |
|
-
|
-
|
| Kam 8: |
1555 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
55,50g |
|
170,26g |
|
-
|
-
|
| Rab 7: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
23,17g |
|
67,37g |
|
-
|
-
|
|
|
