Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
304 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
39,45g |
|
8,97g |
|
-
|
-
|
| Kam 3: |
897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
49,09g |
|
117,21g |
|
-
|
-
|
| Rab 2: |
650 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
32,02g |
|
75,43g |
|
-
|
-
|
| Sel 1: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
29,84g |
|
87,14g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
36,94g |
|
114,80g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1600 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
124,76g |
|
183,23g |
|
-
|
-
|
| Sel 21: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
75,67g |
|
133,74g |
|
-
|
-
|
| Sen 20: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
48,55g |
|
176,56g |
|
-
|
-
|
| Min 19: |
1673 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
90,98g |
|
225,02g |
|
1653*
|
 20
|
| Sab 18: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
25,43g |
|
49,50g |
|
-
|
-
|
| Jum 17: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
52,68g |
|
169,51g |
|
-
|
-
|
| Kam 16: |
1517 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
92,70g |
|
207,09g |
|
1336*
|
181
|
| Rab 15: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
40,90g |
|
200,48g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
21,45g |
|
64,40g |
|
-
|
-
|
| April 2019 |
| Sel 2: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
8,90g |
|
49,12g |
|
-
|
-
|
| Maret 2019 |
| Sen 18: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
23,01g |
|
33,70g |
|
-
|
-
|
| Januari 2019 |
| Sel 8: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
35,51g |
|
126,29g |
|
-
|
-
|
| Kam 3: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
24,56g |
|
79,13g |
|
-
|
-
|
| Desember 2018 |
| Kam 20: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
34,45g |
|
98,77g |
|
-
|
-
|
|
|
