Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 1: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
11,85g |
|
42,69g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,39g |
|
48,98g |
|
-
|
-
|
| Rab 27: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
23,10g |
|
118,76g |
|
-
|
-
|
| Sel 26: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,99g |
|
47,99g |
|
-
|
-
|
| Jum 22: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
43,58g |
|
101,37g |
|
-
|
-
|
| Rab 20: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
20,35g |
|
62,38g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
18,23g |
|
45,81g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
4,63g |
|
72,31g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
20,73g |
|
33,86g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
43,76g |
|
100,68g |
|
-
|
-
|
| Sel 16: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
8,26g |
|
63,92g |
|
-
|
-
|
| Sen 1: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
20,10g |
|
138,47g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
10,60g |
|
79,09g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
40,70g |
|
222,51g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
19,02g |
|
177,39g |
|
-
|
-
|
| September 2020 |
| Min 13: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
28,40g |
|
151,64g |
|
-
|
-
|
| Rab 2: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,77g |
|
9,64g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
17,17g |
|
58,97g |
|
-
|
-
|
| Jum 28: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
22,70g |
|
94,31g |
|
-
|
-
|
| Kam 27: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
11,26g |
|
51,95g |
|
-
|
-
|
|
|
