Entri Makanan dan Latihan Terkini
April 2021 |
Jum 16: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
42,23g |
|
203,16g |
|
-
|
-
|
Maret 2021 |
Sab 27: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
7,28g |
|
98,05g |
|
-
|
-
|
Jum 26: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
21,91g |
|
57,94g |
|
-
|
-
|
September 2020 |
Rab 9: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
0,97g |
|
41,35g |
|
-
|
-
|
Sel 8: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
14,31g |
|
111,82g |
|
-
|
-
|
Sen 7: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
50,56g |
|
159,71g |
|
-
|
-
|
Min 6: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
157,01g |
|
55,10g |
|
145,64g |
|
-
|
-
|
Sab 5: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
115,73g |
|
105,44g |
|
-
|
-
|
Jum 4: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
51,14g |
|
175,80g |
|
-
|
-
|
Kam 3: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
71,83g |
|
145,14g |
|
-
|
-
|
Rab 2: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
46,52g |
|
133,69g |
|
-
|
-
|
Sel 1: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
60,33g |
|
163,85g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
70,59g |
|
193,66g |
|
-
|
-
|
Min 30: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
54,26g |
|
170,75g |
|
2998*
|
1551
|
Sab 29: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
106,17g |
|
175,09g |
|
-
|
-
|
Sab 8: |
670 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
54,10g |
|
88,70g |
|
-
|
-
|
Min 2: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
71,53g |
|
187,09g |
|
-
|
-
|
Sab 1: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
88,69g |
|
177,47g |
|
-
|
-
|
Juli 2020 |
Kam 30: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,08g |
|
134,90g |
|
72,99g |
|
-
|
-
|
Rab 29: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
19,86g |
|
93,80g |
|
-
|
-
|
|
|