Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sen 11: |
1107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
54,00g |
|
164,48g |
|
-
|
-
|
| Min 10: |
1186 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
47,50g |
|
133,02g |
|
-
|
-
|
| Sab 9: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
89,47g |
|
159,28g |
|
-
|
-
|
| Jum 8: |
1323 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
68,31g |
|
154,49g |
|
-
|
-
|
| Kam 7: |
1881 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
98,79g |
|
214,92g |
|
-
|
-
|
| Rab 6: |
846 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
47,00g |
|
100,48g |
|
-
|
-
|
| Sel 5: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
29,81g |
|
136,95g |
|
-
|
-
|
| Sen 4: |
2538 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
69,89g |
|
330,52g |
|
-
|
-
|
| Min 3: |
1061 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
48,08g |
|
88,73g |
|
-
|
-
|
| Sab 2: |
982 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
32,84g |
|
139,46g |
|
-
|
-
|
| Jum 1: |
1335 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,74g |
|
50,09g |
|
85,39g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
853 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
27,61g |
|
135,78g |
|
-
|
-
|
| Rab 30: |
1722 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
76,12g |
|
213,55g |
|
-
|
-
|
| Sel 29: |
1051 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
72,68g |
|
169,51g |
|
-
|
-
|
| Sen 28: |
491 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
6,26g |
|
70,88g |
|
-
|
-
|
| Min 27: |
1816 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
86,76g |
|
175,55g |
|
-
|
-
|
| Sab 26: |
2116 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
83,93g |
|
263,74g |
|
-
|
-
|
| Jum 25: |
1871 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
60,65g |
|
250,11g |
|
-
|
-
|
| Kam 24: |
2211 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
82,67g |
|
294,95g |
|
-
|
-
|
| Rab 23: |
261 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
9,10g |
|
27,60g |
|
-
|
-
|
|
|
