Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 18: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
51,30g |
|
34,40g |
|
2125*
|
 1662
|
| Juli 2022 |
| Sen 25: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
66,22g |
|
167,83g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
46,59g |
|
181,78g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
28,62g |
|
31,28g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Jum 28: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
60,13g |
|
154,10g |
|
-
|
-
|
| Kam 27: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
52,48g |
|
165,56g |
|
-
|
-
|
| Rab 26: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
68,03g |
|
177,15g |
|
-
|
-
|
| Sel 25: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
90,41g |
|
93,60g |
|
-
|
-
|
| Sen 24: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
53,48g |
|
171,47g |
|
-
|
-
|
| Min 23: |
2034 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
125,45g |
|
176,45g |
|
1685*
|
 349
|
| Sab 22: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
60,19g |
|
171,10g |
|
1437*
|
84
|
| Jum 21: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
80,61g |
|
170,61g |
|
1803*
|
404
|
| Kam 20: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
39,36g |
|
176,01g |
|
2113*
|
820
|
| Rab 19: |
2121 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
99,05g |
|
109,98g |
|
196,42g |
|
2113*
|
8
|
| Sel 18: |
1678 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
46,48g |
|
229,08g |
|
2113*
|
435
|
|
|
