Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
758 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
64,88g |
|
66,30g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
630 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
76,00g |
|
69,00g |
|
-
|
-
|
| Rab 17: |
1388 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
174,04g |
|
126,43g |
|
-
|
-
|
| Sel 16: |
1822 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
172,28g |
|
144,78g |
|
-
|
-
|
| Sel 9: |
1220 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
155,64g |
|
129,12g |
|
-
|
-
|
| Sen 8: |
2067 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
200,28g |
|
149,78g |
|
-
|
-
|
| Jum 5: |
1543 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
195,18g |
|
142,05g |
|
-
|
-
|
| Kam 4: |
1931 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
215,64g |
|
168,62g |
|
-
|
-
|
| Rab 3: |
2158 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
222,16g |
|
198,50g |
|
-
|
-
|
| Sel 2: |
2032 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
220,15g |
|
215,05g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
400 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
62,00g |
|
24,00g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1690 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
170,00g |
|
149,00g |
|
-
|
-
|
| Sab 27: |
1320 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
114,00g |
|
127,00g |
|
-
|
-
|
| Jum 26: |
1475 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
210,14g |
|
65,08g |
|
-
|
-
|
| Kam 25: |
1485 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
196,29g |
|
86,95g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
1190 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
137,36g |
|
67,01g |
|
-
|
-
|
| Rab 5: |
1672 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
160,00g |
|
131,00g |
|
-
|
-
|
| Sel 4: |
1140 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
135,00g |
|
123,50g |
|
-
|
-
|
| Sen 3: |
1650 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
151,00g |
|
162,00g |
|
-
|
-
|
|
|
