Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 21: |
2226 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
142,77g |
|
165,81g |
|
-
|
-
|
| Sen 6: |
570 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
14,28g |
|
79,14g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1299 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
90,81g |
|
74,80g |
|
-
|
-
|
| Rab 22: |
1663 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
105,64g |
|
164,42g |
|
-
|
-
|
| Sel 21: |
2043 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
131,58g |
|
185,00g |
|
-
|
-
|
| Sen 20: |
1520 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
80,77g |
|
139,86g |
|
-
|
-
|
| Min 19: |
2563 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
188,68g |
|
181,87g |
|
-
|
-
|
| Sab 18: |
1857 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
87,15g |
|
229,96g |
|
-
|
-
|
| Jum 17: |
2446 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
94,05g |
|
116,89g |
|
123,09g |
|
-
|
-
|
| Kam 16: |
1506 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
88,99g |
|
83,27g |
|
-
|
-
|
| Rab 15: |
2498 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
218,03g |
|
246,99g |
|
-
|
-
|
| Sel 14: |
1393 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
119,81g |
|
137,48g |
|
-
|
-
|
| Sen 13: |
1317 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
113,85g |
|
97,78g |
|
-
|
-
|
| Min 12: |
1056 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
46,15g |
|
105,70g |
|
-
|
-
|
| Sab 11: |
1694 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
91,10g |
|
230,80g |
|
-
|
-
|
| Jum 10: |
1005 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
82,77g |
|
80,14g |
|
-
|
-
|
| Kam 9: |
1926 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
142,07g |
|
146,03g |
|
-
|
-
|
| Rab 8: |
1361 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
81,01g |
|
155,82g |
|
-
|
-
|
| Sel 7: |
1463 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
64,83g |
|
224,31g |
|
-
|
-
|
| Sen 6: |
1727 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
64,04g |
|
132,44g |
|
-
|
-
|
|
|
