Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 29: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
41,13g |
|
109,66g |
|
-
|
-
|
| Rab 17: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
42,02g |
|
172,31g |
|
-
|
-
|
| Jum 12: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
20,47g |
|
93,70g |
|
-
|
-
|
| Sen 1: |
492 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
27,33g |
|
52,46g |
|
-
|
-
|
| Maret 2019 |
| Sel 12: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
57,55g |
|
136,42g |
|
-
|
-
|
| Min 10: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
41,14g |
|
100,51g |
|
-
|
-
|
| Februari 2019 |
| Sab 9: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
22,76g |
|
102,33g |
|
-
|
-
|
| Sel 5: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
63,37g |
|
153,33g |
|
-
|
-
|
| Sen 4: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
12,07g |
|
59,01g |
|
-
|
-
|
| Januari 2019 |
| Rab 23: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
25,89g |
|
66,98g |
|
-
|
-
|
| Sel 22: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
24,24g |
|
58,87g |
|
-
|
-
|
| Sen 21: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
64,25g |
|
111,59g |
|
-
|
-
|
| Min 20: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
37,23g |
|
157,10g |
|
-
|
-
|
| Jum 18: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
46,10g |
|
68,52g |
|
-
|
-
|
| Jum 11: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
21,82g |
|
128,93g |
|
-
|
-
|
| Kam 10: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
20,52g |
|
81,83g |
|
-
|
-
|
| Rab 9: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
49,69g |
|
127,40g |
|
-
|
-
|
| Sel 8: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
24,68g |
|
78,02g |
|
-
|
-
|
| Min 6: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
34,74g |
|
118,26g |
|
-
|
-
|
| Sab 5: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
18,85g |
|
51,99g |
|
-
|
-
|
|
|
