Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sab 28: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
3,66g |
|
66,10g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
83,65g |
|
193,74g |
|
-
|
-
|
| Sen 18: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
47,28g |
|
125,86g |
|
-
|
-
|
| Min 17: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
50,06g |
|
155,09g |
|
-
|
-
|
| Jum 1: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,36g |
|
74,71g |
|
146,19g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
38,85g |
|
191,42g |
|
-
|
-
|
| September 2019 |
| Sel 24: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
65,96g |
|
104,36g |
|
-
|
-
|
| Kam 12: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
45,47g |
|
192,78g |
|
-
|
-
|
| Rab 11: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
47,68g |
|
161,70g |
|
-
|
-
|
| Sel 10: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
45,97g |
|
97,29g |
|
-
|
-
|
| Sen 9: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
54,96g |
|
143,34g |
|
-
|
-
|
| Min 8: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
19,36g |
|
79,66g |
|
-
|
-
|
| Sab 7: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
50,72g |
|
145,39g |
|
-
|
-
|
| Jum 6: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
41,56g |
|
188,79g |
|
-
|
-
|
| Kam 5: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
44,04g |
|
136,67g |
|
-
|
-
|
| Sel 3: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
63,45g |
|
235,14g |
|
-
|
-
|
| Sen 2: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
50,09g |
|
146,42g |
|
-
|
-
|
| Min 1: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
61,21g |
|
135,15g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
77,89g |
|
193,12g |
|
-
|
-
|
| Rab 21: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
39,57g |
|
211,42g |
|
-
|
-
|
|
|
