Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
788 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
74,00g |
|
6,00g |
|
-
|
-
|
| Jum 4: |
-
|
-
|
|
1032*
|
-
|
| Kam 3: |
-
|
-
|
|
1946*
|
-
|
| Oktober 2022 |
| Kam 27: |
1101 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
65,96g |
|
111,05g |
|
-
|
-
|
| Sel 25: |
1260 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
76,06g |
|
9,54g |
|
-
|
-
|
| Sen 24: |
1507 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
57,05g |
|
156,27g |
|
-
|
-
|
| Min 23: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
1,06g |
|
1,54g |
|
-
|
-
|
| Sab 22: |
1370 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
78,24g |
|
124,48g |
|
-
|
-
|
| Jum 21: |
1288 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
128,53g |
|
45,75g |
|
211*
|
 1077
|
| Kam 20: |
1718 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
149,42g |
|
65,78g |
|
2550*
|
 832
|
| Rab 19: |
1150 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
79,32g |
|
54,35g |
|
2093*
|
943
|
| Sel 18: |
927 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
78,06g |
|
75,79g |
|
2584*
|
1657
|
| Sen 17: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
95,06g |
|
159,79g |
|
1839*
|
97
|
| Min 16: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
78,11g |
|
60,23g |
|
2208*
|
1146
|
| Sab 15: |
1099 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
67,64g |
|
58,50g |
|
969*
|
130
|
| Jum 14: |
1548 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
69,44g |
|
92,16g |
|
-
|
-
|
| Min 9: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
0,06g |
|
0,79g |
|
-
|
-
|
| Jum 7: |
475 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
5,66g |
|
61,50g |
|
-
|
-
|
| Kam 6: |
1410 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
65,06g |
|
75,29g |
|
-
|
-
|
| Rab 5: |
1455 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
92,56g |
|
109,03g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
83,45g |
|
50,65g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
477 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
8,06g |
|
53,79g |
|
-
|
-
|
|
|
