Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 16: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
18,25g |
|
10,77g |
|
-
|
-
|
| Rab 15: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
62,26g |
|
120,49g |
|
2075*
|
 723
|
| April 2022 |
| Min 3: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
16,43g |
|
48,86g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
-
|
-
|
|
2117*
|
-
|
| Juni 2021 |
| Kam 24: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
11,87g |
|
5,54g |
|
-
|
-
|
| Rab 23: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
47,54g |
|
54,74g |
|
-
|
-
|
| Sel 22: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
63,36g |
|
121,36g |
|
-
|
-
|
| Mei 2021 |
| Min 2: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
16,56g |
|
55,81g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
84,44g |
|
81,28g |
|
2080*
|
835
|
| Rab 23: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
19,80g |
|
26,96g |
|
-
|
-
|
| Sen 21: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
36,29g |
|
109,53g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
45,85g |
|
168,02g |
|
-
|
-
|
| Sel 17: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
61,58g |
|
134,72g |
|
-
|
-
|
| Sen 16: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
59,67g |
|
166,91g |
|
1936*
|
749
|
| Min 15: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
95,88g |
|
155,79g |
|
1957*
|
380
|
| Sab 14: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
10,76g |
|
9,28g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
6,90g |
|
37,46g |
|
-
|
-
|
| Sen 5: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
7,46g |
|
61,29g |
|
-
|
-
|
| Min 4: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
15,26g |
|
58,76g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
30,43g |
|
137,37g |
|
-
|
-
|
| Rab 16: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
86,78g |
|
136,86g |
|
-
|
-
|
|
|
