Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
25,40g |
|
77,25g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
60,75g |
|
141,27g |
|
-
|
-
|
| Kam 30: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
34,23g |
|
93,50g |
|
-
|
-
|
| Rab 29: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
74,14g |
|
132,91g |
|
-
|
-
|
| Sel 28: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
30,51g |
|
145,43g |
|
-
|
-
|
| Sen 27: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
42,67g |
|
119,75g |
|
-
|
-
|
| Min 26: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
19,85g |
|
104,14g |
|
-
|
-
|
| Sab 25: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
56,28g |
|
88,74g |
|
-
|
-
|
| Jum 24: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
6,40g |
|
48,96g |
|
-
|
-
|
| Kam 23: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
36,65g |
|
88,70g |
|
-
|
-
|
| Rab 22: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
31,57g |
|
189,83g |
|
-
|
-
|
| Sel 21: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
46,12g |
|
73,99g |
|
-
|
-
|
| Sen 20: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
39,15g |
|
94,65g |
|
-
|
-
|
| Min 19: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
40,13g |
|
63,03g |
|
-
|
-
|
| Sab 18: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
40,05g |
|
103,54g |
|
-
|
-
|
| Jum 17: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
54,97g |
|
149,24g |
|
-
|
-
|
| Kam 16: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
26,97g |
|
96,21g |
|
-
|
-
|
| Sel 14: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
2,91g |
|
5,13g |
|
-
|
-
|
| Sen 13: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
57,68g |
|
112,21g |
|
-
|
-
|
| Min 12: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
53,35g |
|
138,94g |
|
-
|
-
|
|
|
