Entri Makanan dan Latihan Terkini
Juli 2021 |
Sab 10: |
836 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
42,75g |
|
103,30g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
924 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
36,08g |
|
142,37g |
|
-
|
-
|
Desember 2020 |
Kam 31: |
1015 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
37,42g |
|
146,77g |
|
-
|
-
|
Rab 30: |
1336 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
114,67g |
|
97,96g |
|
-
|
-
|
Sel 29: |
1418 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
105,89g |
|
114,56g |
|
-
|
-
|
Sen 28: |
866 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
42,14g |
|
135,04g |
|
-
|
-
|
Min 27: |
878 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
45,56g |
|
87,70g |
|
-
|
-
|
Sab 26: |
1224 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
53,55g |
|
141,01g |
|
-
|
-
|
Jum 25: |
1292 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
40,87g |
|
173,17g |
|
-
|
-
|
Kam 24: |
1122 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
61,14g |
|
156,40g |
|
-
|
-
|
Rab 23: |
1322 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
89,69g |
|
118,42g |
|
-
|
-
|
Sel 22: |
1278 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
55,38g |
|
140,57g |
|
-
|
-
|
Sen 21: |
1379 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
62,15g |
|
152,77g |
|
-
|
-
|
Min 20: |
1417 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
81,35g |
|
158,29g |
|
-
|
-
|
Sab 19: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
68,35g |
|
130,09g |
|
-
|
-
|
Jum 18: |
1427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
53,41g |
|
200,23g |
|
-
|
-
|
Kam 17: |
1205 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
54,27g |
|
155,88g |
|
-
|
-
|
Rab 16: |
1102 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
38,13g |
|
160,81g |
|
-
|
-
|
November 2020 |
Sen 23: |
476 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
16,55g |
|
18,27g |
|
-
|
-
|
Oktober 2019 |
Sen 7: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
3,81g |
|
62,22g |
|
-
|
-
|
|
|