Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
11,02g |
|
119,94g |
|
-
|
-
|
| Sel 21: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,83g |
|
14,72g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
18,11g |
|
46,19g |
|
-
|
-
|
| Sen 23: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
32,12g |
|
126,23g |
|
-
|
-
|
| Min 22: |
641 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
29,76g |
|
113,67g |
|
-
|
-
|
| Sab 21: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
32,86g |
|
65,95g |
|
-
|
-
|
| Kam 19: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
6,99g |
|
21,84g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
702 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
31,47g |
|
105,25g |
|
-
|
-
|
| Sab 8: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
22,57g |
|
80,39g |
|
-
|
-
|
| Jum 7: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
54,18g |
|
56,69g |
|
-
|
-
|
| Kam 6: |
1353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
46,06g |
|
165,68g |
|
-
|
-
|
| Rab 5: |
249 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
19,44g |
|
11,60g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
581 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
68,18g |
|
44,08g |
|
2566*
|
 1985
|
| Sen 19: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,68g |
|
16,32g |
|
-
|
-
|
| Kam 11: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
13,00g |
|
-
|
-
|
| Rab 10: |
379 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
20,10g |
|
37,00g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
18,97g |
|
147,55g |
|
2504*
|
1654
|
| Oktober 2021 |
| Rab 13: |
458 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
36,17g |
|
76,33g |
|
-
|
-
|
|
|
