Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 4: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
52,27g |
|
128,43g |
|
-
|
-
|
| Sab 3: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
34,44g |
|
140,06g |
|
-
|
-
|
| Kam 1: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
52,78g |
|
159,36g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
13,90g |
|
71,01g |
|
-
|
-
|
| Min 13: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
52,00g |
|
121,39g |
|
-
|
-
|
| Sab 12: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
9,66g |
|
90,91g |
|
-
|
-
|
| Jum 11: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
30,28g |
|
117,31g |
|
-
|
-
|
| Kam 10: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
35,51g |
|
112,56g |
|
-
|
-
|
| Sel 8: |
898 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
29,39g |
|
129,18g |
|
-
|
-
|
| Min 6: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
48,32g |
|
101,40g |
|
-
|
-
|
| Sab 5: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
38,36g |
|
164,21g |
|
-
|
-
|
| Jum 4: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
30,99g |
|
129,08g |
|
-
|
-
|
| Kam 3: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
45,59g |
|
147,72g |
|
-
|
-
|
| Sel 1: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
34,46g |
|
114,64g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
19,94g |
|
61,46g |
|
-
|
-
|
| Jum 28: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
18,41g |
|
47,18g |
|
-
|
-
|
| Rab 26: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,40g |
|
32,00g |
|
-
|
-
|
| Min 23: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
38,67g |
|
185,22g |
|
-
|
-
|
| Sab 22: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
39,37g |
|
113,02g |
|
-
|
-
|
| Rab 19: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
46,12g |
|
122,85g |
|
-
|
-
|
|
|
