Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 1: |
2756 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
170,17g |
|
310,99g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
2615 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
165,79g |
|
301,41g |
|
-
|
-
|
| Kam 25: |
2026 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
171,98g |
|
223,20g |
|
-
|
-
|
| Sen 22: |
1878 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
166,37g |
|
195,30g |
|
-
|
-
|
| Kam 18: |
2653 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
207,47g |
|
251,10g |
|
-
|
-
|
| Rab 17: |
2788 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
159,18g |
|
323,81g |
|
-
|
-
|
| Sel 16: |
2708 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,77g |
|
177,30g |
|
278,06g |
|
-
|
-
|
| Sen 15: |
2456 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
153,18g |
|
311,10g |
|
-
|
-
|
| Sab 13: |
2563 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
191,36g |
|
237,15g |
|
-
|
-
|
| Jum 12: |
2083 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
156,21g |
|
167,40g |
|
-
|
-
|
| Kam 11: |
2416 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
175,87g |
|
242,77g |
|
-
|
-
|
| Rab 10: |
2313 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
178,36g |
|
222,48g |
|
-
|
-
|
| Sel 9: |
2444 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
129,27g |
|
271,96g |
|
-
|
-
|
| Sen 8: |
2303 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
191,84g |
|
223,20g |
|
-
|
-
|
| Min 7: |
2378 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
123,03g |
|
266,77g |
|
-
|
-
|
| Sab 6: |
2340 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
155,52g |
|
206,36g |
|
-
|
-
|
| Jum 5: |
2405 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
155,33g |
|
239,64g |
|
-
|
-
|
| Kam 4: |
2122 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
105,67g |
|
118,70g |
|
126,34g |
|
-
|
-
|
| Rab 3: |
2127 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
166,90g |
|
278,09g |
|
-
|
-
|
| Sel 2: |
2372 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
167,44g |
|
210,23g |
|
-
|
-
|
|
|
