Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 22: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
48,99g |
|
213,72g |
|
-
|
-
|
| Min 20: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
65,96g |
|
148,91g |
|
-
|
-
|
| Jum 18: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
42,54g |
|
109,53g |
|
1832*
|
 923
|
| Rab 16: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
61,59g |
|
169,36g |
|
-
|
-
|
| Sel 15: |
1552 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
91,51g |
|
182,10g |
|
1833*
|
281
|
| Sab 5: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
26,73g |
|
159,70g |
|
-
|
-
|
| Desember 2018 |
| Jum 28: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
46,03g |
|
142,68g |
|
-
|
-
|
| Rab 26: |
889 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
35,64g |
|
130,95g |
|
-
|
-
|
| Sen 24: |
1430 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
52,52g |
|
203,95g |
|
1871*
|
441
|
| Sab 22: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Jum 21: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
55,83g |
|
236,03g |
|
1841*
|
113
|
| Kam 20: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
43,08g |
|
145,88g |
|
1873*
|
903
|
| Rab 19: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
89,69g |
|
195,38g |
|
1930*
|
458
|
| Sen 17: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
67,66g |
|
182,39g |
|
-
|
-
|
| Min 16: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,34g |
|
85,45g |
|
168,13g |
|
1911*
|
83
|
| Sab 15: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
57,31g |
|
170,19g |
|
1881*
|
315
|
| Jum 14: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
55,09g |
|
164,50g |
|
1888*
|
411
|
| Kam 13: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
79,18g |
|
255,58g |
|
-
|
-
|
| Rab 12: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
73,64g |
|
226,14g |
|
1897*
|
118
|
| Sen 10: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
63,51g |
|
202,43g |
|
1878*
|
307
|
|
|
