Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 1: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
74,73g |
|
124,75g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
17,27g |
|
26,44g |
|
-
|
-
|
| Kam 18: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
36,04g |
|
89,64g |
|
-
|
-
|
| Rab 17: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
115,50g |
|
88,55g |
|
-
|
-
|
| Sel 16: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
115,59g |
|
108,79g |
|
-
|
-
|
| Sen 15: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
56,74g |
|
165,58g |
|
-
|
-
|
| Min 14: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
71,16g |
|
173,33g |
|
-
|
-
|
| Sab 13: |
1347 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
86,13g |
|
112,20g |
|
-
|
-
|
| Jum 12: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
17,25g |
|
54,67g |
|
-
|
-
|
| Oktober 2019 |
| Jum 18: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
22,51g |
|
43,54g |
|
-
|
-
|
| Kam 17: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
46,58g |
|
71,47g |
|
-
|
-
|
| Rab 16: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
67,78g |
|
119,47g |
|
-
|
-
|
| Januari 2019 |
| Kam 3: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
68,82g |
|
89,74g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
772 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
49,45g |
|
116,13g |
|
-
|
-
|
| Sen 17: |
888 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
68,50g |
|
94,88g |
|
-
|
-
|
| Sab 15: |
902 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
114,23g |
|
63,73g |
|
-
|
-
|
| Sel 11: |
1077 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
52,71g |
|
108,62g |
|
-
|
-
|
| Sen 10: |
1016 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
55,97g |
|
102,77g |
|
-
|
-
|
| Min 9: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
81,20g |
|
63,27g |
|
2330*
|
 1485
|
| Sab 8: |
1028 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
85,84g |
|
110,84g |
|
-
|
-
|
|
|
