Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
26,08g |
|
93,80g |
|
-
|
-
|
| Sab 8: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
30,96g |
|
253,72g |
|
-
|
-
|
| Jum 7: |
1633 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
49,25g |
|
230,65g |
|
-
|
-
|
| Kam 6: |
1590 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
47,79g |
|
222,96g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
91,79g |
|
85,34g |
|
-
|
-
|
| Sel 21: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
52,81g |
|
185,08g |
|
-
|
-
|
| Sen 20: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
24,70g |
|
98,21g |
|
-
|
-
|
| Min 19: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
18,45g |
|
90,03g |
|
-
|
-
|
| Sab 18: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
27,26g |
|
46,06g |
|
-
|
-
|
| Rab 15: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
30,34g |
|
143,24g |
|
-
|
-
|
| Sab 11: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
39,11g |
|
34,85g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
13,00g |
|
148,00g |
|
-
|
-
|
| Min 24: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
37,19g |
|
92,35g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
52,00g |
|
9,00g |
|
-
|
-
|
| Sen 12: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
35,45g |
|
4,95g |
|
-
|
-
|
| Kam 1: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
11,91g |
|
47,02g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
11,00g |
|
0,70g |
|
-
|
-
|
| Sen 18: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
25,00g |
|
75,00g |
|
-
|
-
|
| Min 17: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
69,26g |
|
108,58g |
|
-
|
-
|
|
|
