Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
25,36g |
|
176,06g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
45,96g |
|
136,45g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
34,12g |
|
84,36g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
46,29g |
|
91,48g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
76,06g |
|
74,21g |
|
-
|
-
|
| Jum 24: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
55,07g |
|
23,04g |
|
-
|
-
|
| Sel 21: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
27,55g |
|
121,08g |
|
-
|
-
|
| Sab 18: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
50,53g |
|
90,32g |
|
-
|
-
|
| Jum 10: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
34,82g |
|
204,07g |
|
-
|
-
|
| Kam 9: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
19,73g |
|
85,99g |
|
-
|
-
|
| Rab 1: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
25,27g |
|
102,36g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
73,47g |
|
166,92g |
|
-
|
-
|
| Min 22: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
39,45g |
|
53,42g |
|
-
|
-
|
| Kam 12: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
59,63g |
|
82,85g |
|
-
|
-
|
| Rab 11: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
56,38g |
|
5,04g |
|
-
|
-
|
| Rab 4: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
16,71g |
|
53,54g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
20,88g |
|
75,88g |
|
-
|
-
|
| Sen 5: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
32,35g |
|
4,89g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
43,23g |
|
19,58g |
|
-
|
-
|
| Min 27: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
49,06g |
|
60,09g |
|
-
|
-
|
|
|
