Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
50,22g |
|
225,57g |
|
-
|
-
|
| Min 3: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
16,00g |
|
32,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
21,63g |
|
26,17g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
7,10g |
|
57,62g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
11,40g |
|
95,07g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
1,40g |
|
21,20g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
7,77g |
|
45,30g |
|
-
|
-
|
| Sen 12: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
7,00g |
|
56,00g |
|
-
|
-
|
| Sab 10: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
55,55g |
|
124,16g |
|
-
|
-
|
| Jum 9: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
58,36g |
|
90,59g |
|
-
|
-
|
| Kam 8: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
91,55g |
|
84,86g |
|
-
|
-
|
| Rab 7: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
16,82g |
|
51,14g |
|
-
|
-
|
| Sel 6: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
43,97g |
|
143,98g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
14,01g |
|
74,74g |
|
-
|
-
|
| Sel 28: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
29,08g |
|
105,92g |
|
-
|
-
|
| Sen 27: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
44,53g |
|
124,08g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
39,87g |
|
53,53g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,74g |
|
47,79g |
|
-
|
-
|
| Sen 23: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
3,40g |
|
37,44g |
|
-
|
-
|
|
|
