Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1558 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
106,46g |
|
138,30g |
|
-
|
-
|
| Sab 15: |
1400 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
48,23g |
|
151,65g |
|
-
|
-
|
| Jum 14: |
2695 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
108,24g |
|
312,93g |
|
-
|
-
|
| Kam 13: |
2390 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
95,36g |
|
320,81g |
|
-
|
-
|
| Rab 12: |
1752 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
111,06g |
|
209,08g |
|
-
|
-
|
| Sel 11: |
1318 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
120,66g |
|
82,04g |
|
-
|
-
|
| Sen 10: |
1640 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
138,99g |
|
144,01g |
|
-
|
-
|
| Min 9: |
2208 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
148,84g |
|
164,09g |
|
-
|
-
|
| Sab 8: |
2502 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
117,06g |
|
265,95g |
|
-
|
-
|
| Jum 7: |
1641 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
179,78g |
|
138,04g |
|
-
|
-
|
| Kam 6: |
2786 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
132,45g |
|
396,18g |
|
-
|
-
|
| Rab 5: |
2366 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
138,92g |
|
284,19g |
|
-
|
-
|
| Sel 4: |
1469 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
170,73g |
|
94,34g |
|
-
|
-
|
| Sen 3: |
1755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
114,91g |
|
237,92g |
|
-
|
-
|
| Min 2: |
1968 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
166,62g |
|
200,38g |
|
-
|
-
|
| Sab 1: |
2459 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
142,94g |
|
243,98g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
463 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
6,00g |
|
58,00g |
|
-
|
-
|
| Kam 30: |
2457 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
183,98g |
|
210,23g |
|
-
|
-
|
| Rab 29: |
2544 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
116,76g |
|
175,31g |
|
192,49g |
|
-
|
-
|
| Sel 28: |
1852 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
189,20g |
|
164,55g |
|
-
|
-
|
|
|
