Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
603 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
49,20g |
|
104,74g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
335 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
9,17g |
|
21,65g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
921 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
48,57g |
|
106,00g |
|
-
|
-
|
| Sen 29: |
592 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
21,65g |
|
71,24g |
|
-
|
-
|
| Min 28: |
204 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Agustus 2020 |
| Min 2: |
174 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
5,34g |
|
11,87g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
325 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
20,34g |
|
33,47g |
|
-
|
-
|
| Min 19: |
669 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
23,65g |
|
68,33g |
|
-
|
-
|
| Sab 18: |
235 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
4,89g |
|
33,81g |
|
-
|
-
|
| Jum 17: |
770 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
44,15g |
|
68,75g |
|
-
|
-
|
| Kam 16: |
950 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
45,41g |
|
95,51g |
|
-
|
-
|
| Rab 15: |
1048 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
55,59g |
|
57,01g |
|
-
|
-
|
| Sel 14: |
816 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
36,03g |
|
69,15g |
|
-
|
-
|
| Sen 13: |
704 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
11,54g |
|
119,46g |
|
-
|
-
|
| April 2019 |
| Jum 19: |
363 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
19,64g |
|
43,58g |
|
-
|
-
|
| Kam 18: |
535 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
19,13g |
|
59,32g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
150 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Min 25: |
498 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
47,31g |
|
15,54g |
|
-
|
-
|
| Sab 24: |
619 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
14,70g |
|
74,47g |
|
1648*
|
 1029
|
| Jum 23: |
522 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
15,74g |
|
51,18g |
|
-
|
-
|
|
|
