Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
89,59g |
|
123,94g |
|
-
|
-
|
| Rab 18: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
14,89g |
|
93,95g |
|
-
|
-
|
| Min 1: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
34,32g |
|
129,76g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
| Kam 20: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
39,01g |
|
108,89g |
|
-
|
-
|
| Rab 12: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
18,90g |
|
102,79g |
|
-
|
-
|
| Februari 2019 |
| Sel 5: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
16,49g |
|
83,12g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
10,88g |
|
76,24g |
|
-
|
-
|
| Desember 2018 |
| Sel 4: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
22,06g |
|
97,29g |
|
-
|
-
|
| Sen 3: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
46,72g |
|
143,83g |
|
-
|
-
|
| Min 2: |
387 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
17,08g |
|
55,87g |
|
-
|
-
|
| Sab 1: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
65,92g |
|
166,83g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
93,84g |
|
152,32g |
|
-
|
-
|
| Kam 29: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
31,49g |
|
219,63g |
|
-
|
-
|
| Rab 28: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
12,38g |
|
80,71g |
|
-
|
-
|
| Sel 27: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
33,55g |
|
65,93g |
|
-
|
-
|
| Sen 26: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
23,44g |
|
178,33g |
|
-
|
-
|
| Min 25: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
44,27g |
|
213,80g |
|
-
|
-
|
| Sab 24: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
34,03g |
|
110,56g |
|
1669*
|
 769
|
| Jum 23: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
42,21g |
|
209,51g |
|
1669*
|
107
|
|
|
