Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 7: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
5,94g |
|
39,97g |
|
1460*
|
 1236
|
| Juli 2020 |
| Sen 20: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
53,80g |
|
116,20g |
|
-
|
-
|
| Sab 18: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
22,45g |
|
60,72g |
|
-
|
-
|
| Jum 17: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
43,95g |
|
171,07g |
|
1629*
|
570
|
| Kam 16: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
55,99g |
|
97,28g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
21,40g |
|
51,93g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
42,33g |
|
17,50g |
|
-
|
-
|
| Sen 18: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
36,03g |
|
59,49g |
|
-
|
-
|
| Jum 15: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Sab 2: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
76,00g |
|
101,00g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
55,01g |
|
66,05g |
|
-
|
-
|
| Sel 29: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
44,11g |
|
48,25g |
|
-
|
-
|
| Min 20: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
8,60g |
|
28,15g |
|
1526*
|
1346
|
| Jum 18: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
57,95g |
|
40,92g |
|
-
|
-
|
| Kam 17: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
40,50g |
|
59,89g |
|
-
|
-
|
| Rab 16: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
25,84g |
|
47,62g |
|
-
|
-
|
| Sel 15: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
45,28g |
|
118,24g |
|
-
|
-
|
| Sab 12: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
49,81g |
|
31,26g |
|
-
|
-
|
| Kam 10: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
32,73g |
|
42,88g |
|
-
|
-
|
| Sen 7: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
27,21g |
|
75,73g |
|
-
|
-
|
|
|
