Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
34,38g |
|
140,65g |
|
-
|
-
|
| Jum 7: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
9,97g |
|
74,11g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
25,81g |
|
8,83g |
|
-
|
-
|
| Min 5: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
45,12g |
|
190,20g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
8,82g |
|
28,83g |
|
-
|
-
|
| Sel 16: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
26,66g |
|
51,29g |
|
-
|
-
|
| Sen 15: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
24,25g |
|
49,44g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
731 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
47,40g |
|
79,10g |
|
-
|
-
|
| Sab 16: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
18,18g |
|
76,51g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
26,52g |
|
16,02g |
|
-
|
-
|
| Sel 27: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
71,41g |
|
201,41g |
|
-
|
-
|
| Jum 23: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
85,09g |
|
175,67g |
|
-
|
-
|
| Rab 21: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
2,71g |
|
13,80g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
73,93g |
|
129,43g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
104,34g |
|
126,73g |
|
-
|
-
|
| Kam 14: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
37,42g |
|
60,78g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
30,75g |
|
6,97g |
|
-
|
-
|
| Kam 9: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
22,87g |
|
9,45g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
102,62g |
|
202,55g |
|
-
|
-
|
| Rab 18: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
67,23g |
|
96,22g |
|
-
|
-
|
|
|
