Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 23: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
125,10g |
|
41,17g |
|
-
|
-
|
| Rab 9: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
26,12g |
|
104,72g |
|
-
|
-
|
| Min 6: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
36,04g |
|
100,96g |
|
-
|
-
|
| Sel 1: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
66,91g |
|
121,81g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
50,16g |
|
72,09g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
60,00g |
|
-
|
-
|
| Min 18: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
16,72g |
|
77,03g |
|
-
|
-
|
| Mei 2019 |
| Rab 15: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,57g |
|
21,71g |
|
-
|
-
|
| Sel 14: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
17,22g |
|
134,38g |
|
-
|
-
|
| Sen 13: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
57,09g |
|
99,77g |
|
-
|
-
|
| Min 12: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
49,53g |
|
134,00g |
|
-
|
-
|
| Sab 11: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
14,71g |
|
120,69g |
|
-
|
-
|
| Jum 10: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
6,05g |
|
63,81g |
|
-
|
-
|
| Kam 9: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
23,88g |
|
48,57g |
|
1840*
|
 1441
|
| Rab 8: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
36,00g |
|
87,13g |
|
-
|
-
|
| Maret 2019 |
| Sel 5: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
10,09g |
|
18,86g |
|
-
|
-
|
| Min 3: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
13,64g |
|
98,71g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
42,78g |
|
61,18g |
|
-
|
-
|
| Sel 26: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
40,61g |
|
164,03g |
|
-
|
-
|
| Sel 12: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
16,52g |
|
106,16g |
|
-
|
-
|
|
|
