Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 15: |
683 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
13,33g |
|
101,66g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
406 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
13,21g |
|
73,14g |
|
-
|
-
|
| Rab 25: |
1109 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
39,34g |
|
150,63g |
|
-
|
-
|
| Sel 24: |
1217 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
71,28g |
|
157,42g |
|
1460*
|
 243
|
| September 2022 |
| Sel 27: |
1116 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
53,32g |
|
139,94g |
|
-
|
-
|
| Rab 14: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
1,66g |
|
30,82g |
|
-
|
-
|
| Sel 13: |
511 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
52,23g |
|
31,32g |
|
-
|
-
|
| Sen 12: |
367 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
52,77g |
|
25,08g |
|
1542*
|
1175
|
| Agustus 2022 |
| Sen 15: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,03g |
|
18,33g |
|
1620*
|
1471
|
| Jum 12: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
21,46g |
|
41,70g |
|
-
|
-
|
| Rab 10: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
11,03g |
|
43,42g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
814 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
51,69g |
|
96,76g |
|
1572*
|
758
|
| Jum 15: |
1113 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
42,27g |
|
159,14g |
|
-
|
-
|
| Kam 14: |
694 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
34,58g |
|
94,09g |
|
-
|
-
|
| Rab 13: |
858 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
50,17g |
|
61,67g |
|
-
|
-
|
| Kam 7: |
344 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
3,72g |
|
59,81g |
|
-
|
-
|
| Sel 5: |
546 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
26,71g |
|
87,26g |
|
-
|
-
|
| Jum 1: |
1533 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
48,44g |
|
257,50g |
|
1706*
|
173
|
| Juni 2022 |
| Sel 28: |
939 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
54,00g |
|
81,70g |
|
-
|
-
|
| Sen 27: |
756 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
24,43g |
|
69,36g |
|
-
|
-
|
|
|
