Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Rab 11: |
336
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
11,34g |
|
65,71g |
|
-
|
-
|
| Sel 10: |
1477
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
66,89g |
|
178,97g |
|
1967*
|
 490
|
| Juli 2011 |
| Sel 12: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
20,26g |
|
8,42g |
|
-
|
-
|
| Juni 2011 |
| Rab 8: |
-
|
-
|
|
1599*
|
-
|
| Sel 7: |
-
|
-
|
|
2096*
|
-
|
| September 2010 |
| Rab 29: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,85g |
|
0,28g |
|
1832
|
1825
|
| Sel 21: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
20,03g |
|
107,16g |
|
-
|
-
|
| Juli 2010 |
| Rab 14: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
18,54g |
|
114,91g |
|
-
|
-
|
| Sel 13: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
71,58g |
|
143,86g |
|
1717*
|
640
|
| Februari 2010 |
| Sel 9: |
733 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
26,86g |
|
113,62g |
|
-
|
-
|
| Januari 2010 |
| Rab 6: |
645 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
40,75g |
|
102,87g |
|
-
|
-
|
| Sel 5: |
627 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
43,42g |
|
78,49g |
|
-
|
-
|
| Agustus 2009 |
| Sel 18: |
283 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
16,08g |
|
36,33g |
|
-
|
-
|
| Kam 13: |
615 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
37,74g |
|
93,18g |
|
-
|
-
|
| Rab 12: |
754
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
36,62g |
|
127,06g |
|
-
|
-
|
| Sel 11: |
975 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
52,74g |
|
135,37g |
|
-
|
-
|
| Sen 10: |
-
|
-
|
|
1549*
|
-
|
| Mei 2009 |
| Kam 14: |
830 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
42,15g |
|
131,25g |
|
-
|
-
|
| Rab 13: |
880 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
26,11g |
|
159,10g |
|
1842*
|
962
|
| April 2009 |
| Sen 6: |
810 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
19,78g |
|
145,30g |
|
1485*
|
675
|
| Mei 2008 |
| Min 25: |
431 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
30,11g |
|
54,59g |
|
-
|
-
|
| Sab 24: |
1012 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
52,92g |
|
164,45g |
|
-
|
-
|
|
|
